Training Schedule & Packages | SBT San Diego

Training Schedule & Packages

Find your athlete's weekly session time and see how our program is structured around the physical, the mental, and accountability.

Weekly Schedule

Find Your Training Time

Athletes train grouped by grade level, so every session is matched to the right pace, competition, and coaching focus.

High School Middle School
Sun
Mon
Tue
Wed
Thu
10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM
Middle School10:00 AM
High School11:00 AM
High School12:00 PM
Middle School6:30 PM
High School7:30 PM
Middle School5:00 PM
Middle School6:00 PM
High School7:00 PM
Middle School6:30 PM
High School7:30 PM
Middle School5:00 PM
Middle School6:00 PM
High School7:00 PM
High School
High School Sessions

For freshman, JV, varsity, and AAU-level athletes.

Sunday 11:00 AM or 12:00 PM
Monday & Wednesday 7:30 PM
Tuesday & Thursday 7:00 PM
Middle School
Middle School Sessions

For athletes building fundamentals ahead of high school ball.

Sunday 10:00 AM
Monday & Wednesday 6:30 PM
Tuesday & Thursday 5:00 PM or 6:00 PM
The SBT System

A Complete System, Not Just Training

Real development happens when in-person training, mindset work, and accountability all work together.

Pillar 01 🏀
The Physical

Our in-person sessions: high-intensity training each week focused on your athlete's biggest gaps, like shot creation, finishing through contact, footwork & first step, and more.

Pillar 02 🧠
The Mental

In-depth courses & film sessions: building routines, translating training to games, and connecting film to their training program, plus weekly film sessions to sharpen basketball IQ.

Pillar 03
Accountability

Weekly check-ins so athletes know exactly what to work on, backed by an 850+ member community pushing each other to get better at basketball every day.

Training Program

Choose Your Commitment

A year-round development program for your athlete that scales with the season, film sessions, at-home programming for strength & conditioning, and community.

Flexible
6-Month Commitment

$350/month, billed every 4 weeks — or $1,750 paid in full (save $350).

  • Same training access as the 12-month plan — 2x/week, stepping up to 3x/week in the off-season
  • Film sessions, at-home programming, and community included
  • Shorter commitment for families who want more flexibility
  • 6-month commitment
Claim Your Free Session
How We Train Each Phase

Every phase of the year targets something different, with benchmark testing before each transition to track real progress.

Phase 1 · In-Season Phase 2 · Post-Season Phase 3 · Off-Season Phase 4 · Pre-Season
Jan2x
Feb2x
Mar2x
Apr2x
May3x
Jun3x
Jul3x
Aug2x
Sep2x
Oct2x
Nov2x
Dec2x
Phase 1 Nov – Feb
In-Season
  • Playing to strengths
  • Shooting reps
  • Technique drills
  • Game-like situations with dummy defense
Phase 2 Mar – Apr
Post-Season
  • Attacking weaknesses
  • Off-hand development
  • Uncomfortable drills
  • Small-sided games
Phase 3 May – Jul
Off-Season
  • Athleticism
  • Lots of small-sided games
  • Shooting while fatigued
  • Bump finishes & unorthodox drills
Phase 4 Aug – Oct
Pre-Season
  • Conditioning
  • Small-sided games
  • 3-point shooting
  • Game-like finishes & dribbling moves
Benchmark Testing — Before Each Phase
Last week of Jul → into Pre-Season Last week of Oct → into In-Season Last week of Feb → into Post-Season Last week of Apr → into Off-Season

Ready to Build a Plan Around Your Athlete?

Claim a free session, meet our pro coaches, and we'll walk you through the right schedule and package for your athlete's goals.

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Coach Tyler
Coach Tyler
Founder, SBT Training
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SBT Training San Diego