Virtual Basketball Training Program | SBT San Diego

Where are you located?

We'll point you to the right program for your situation.

☀️
San Diego
Train in-person with our pro coaches
🌎
Elsewhere
Book a Free Strategy Call with Coach Tyler
High school freshman drops 19 points
Elmhurst University commitment
Varsity guard drops multiple 20 point games

Train Like a Pro From Anywhere

Live 1-on-1 coaching, a custom at-home training program, and the same 3-pillar system we use in-person, built for athletes who can't train with us in San Diego.

Schedule Your Free Call ↓ See How It Works
Elite middle school guard drops 16 points
College offer
High school guard drops 25 points

How Our Virtual Program Works

No pre-recorded courses, no generic workout PDFs. Every virtual athlete goes through the same process before we build their plan.

Step 01 📞
Book Your Varsity Readiness Evaluation

Choose a time that works for you. On this call, we'll learn where your athlete is now, what they want next, and what may be holding back their development.

Book Your Readiness Evaluation
Sun
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3 PM 4 PM 5 PM 6 PM 7 PM 8 PM
Open
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Pick a time that works for you. Coach Tyler will confirm the details.

Step 02 🤝
Complete Your Player Assessment

We review your athlete's position, experience, schedule, goals, current habits, game film, and biggest development gaps.

Coach Tyler breaks down how he builds every player's program, using the 80 20 rule, where 80% of a player's scoring comes from 2 to 3 go to moves, shown here with D1 and overseas pro Wayne McKinney (SDSU).

Step 03 🎯
Get Your Personalized 8-Week Game Plan

If we're a fit, we'll map out exactly what your athlete needs to work on, how often they need to train, and what progress we'll measure.

😕 Unconfident Today Hesitant to take his shot or make a move in game speed
🏆 Confident by Week 8 Playing fast, trusting his game, and making plays without hesitation
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Step 04 🔥
Train With Structure and Feedback

Your athlete follows a customized weekly plan, trains as often as their schedule allows, submits videos, receives coaching feedback, and gets accountability inside the community.

Monthly training calendar showing each athlete's assigned daily workouts with completion tracking

Every athlete's weekly plan lives right in our coaching app, with each session tracked as it's completed.

Step 05 📈
Track Progress and Build the Next Advantage

We measure skill gains, consistency, film improvement, and game-specific progress. Parents receive clear updates so they know what is improving and what comes next.

Coach Tyler reviewing game film with a player on a live call

Coach Tyler reviewing game film live with an athlete, breaking down real game footage to track what's improving and what's next.

The SBT System

A Complete System, Not Just Training

Real development happens when live coaching, mindset work, and accountability all work together, no matter where you're training from.

Pillar 01 🏀
The Physical

A custom at-home training program, delivered 6 weeks at a time. During the pre-season, in-season, and post-season, that's 3 to 6 training sessions a week. In the off-season, we require at least 6 sessions a week, up to 12, all from your driveway, garage, or local gym.

Pillar 02 🧠
The Mental

In-depth courses & film sessions: building routines, translating training to games, and connecting film to their training program, plus weekly film sessions to sharpen basketball IQ.

Pillar 03 ✅
Accountability

Weekly small group calls with your coach and other virtual athletes to keep your training on track, backed by an 850+ member community pushing each other to get better at basketball every day.

Training Program

Choose Your Commitment

A year-round virtual development program that scales with the season, film sessions, at-home programming for strength & conditioning, and community, all delivered remotely.

What Most Parents Choose
Best Value
12-Month Commitment

$200/month, billed monthly, or $2,000 paid in full (save $400).

  • Custom program: as many workouts as their schedule allows
  • Weekly film sessions, live or sent in for feedback
  • Weekly private mentorship calls on game and life skills
  • Our lowest monthly rate
  • 12-month commitment
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Flexible
6-Month Commitment

$250/month, billed monthly, or $1,250 paid in full (save $250).

  • Same custom program as the 12-month plan
  • Weekly film sessions, live or sent in for feedback
  • Weekly private mentorship calls on game and life skills
  • Shorter commitment for families who want more flexibility
  • 6-month commitment
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For a Limited Time Only
Limited Time
8-Week Challenge

$600, one-time, paid upfront. No monthly commitment.

  • Complete 90% of your training sessions over the 8 weeks
  • Attend at least 1 film session a week
  • Hit both, and get your full $600 back as training credit, usable over the next 12 months
  • The lowest-risk way to try the virtual program
Schedule Your Free Call
How We Train Each Phase

Every phase of the year targets something different, so your training always matches what you need right now.

Phase 1 · In-Season Phase 2 · Post-Season Phase 3 · Off-Season Phase 4 · Pre-Season
Jan2x
Feb2x
Mar2x
Apr2x
May3x
Jun3x
Jul3x
Aug2x
Sep2x
Oct2x
Nov2x
Dec2x
Phase 1 Nov to Feb
In-Season
  • Playing to strengths
  • Shooting reps
  • Technique drills
  • Game-like situations with dummy defense
Phase 2 Mar to Apr
Post-Season
  • Attacking weaknesses
  • Off-hand development
  • Uncomfortable drills
  • Small-sided games
Phase 3 May to Jul
Off-Season
  • Athleticism
  • Lots of small-sided games
  • Shooting while fatigued
  • Bump finishes & unorthodox drills
Phase 4 Aug to Oct
Pre-Season
  • Conditioning
  • Small-sided games
  • 3-point shooting
  • Game-like finishes & dribbling moves
Common Questions

Before You Book Your Call

The questions parents and athletes ask us most before joining the virtual program.

Is virtual training actually effective, or is this just a library of videos?
No. This is not a pre-recorded workout library. Athletes train through a structured plan, submit videos, and receive coaching feedback so they know exactly what to correct and improve.
Will my athlete get individual attention?
Yes. Every athlete receives a personalized development plan based on their position, skill level, goals, schedule, and current weaknesses. Coaching feedback is adjusted to the athlete instead of giving everyone the same generic program.
What does my athlete actually do each week?
Your athlete follows a weekly plan that may include skill development, shooting, ball handling, footwork, strength, mobility, nutrition guidance, and recruiting-related tasks. The plan is built around their goals and available schedule.
How much time does the program require?
The recommended commitment is training 3 to 6 times per week, depending on the athlete's goals, schedule, and starting point. Each session has a specific purpose, so they are not wasting time doing random drills.
What if my athlete already has a team, coach, or private trainer?
That's completely fine. This program is designed to work alongside team practices and games. It gives your athlete additional structure, accountability, and individualized development outside of team practice.
How do I know if my athlete is actually improving?
We track measurable progress through assessments, submitted videos, coaching feedback, consistency, and skill-specific benchmarks. You will be able to see what your athlete is working on, where they are improving, and what needs attention next.
Will parents receive updates?
Yes. Parents are kept informed about the athlete's plan, progress, consistency, and next steps. You should never have to guess whether your athlete is engaged or improving.
What if my athlete misses a session or falls behind?
We adjust the plan and help them get back on track. The goal is not perfection. The goal is building the consistency and habits required to improve over time.
Is this for beginners?
This program is best for serious 14 to 18-year-old athletes who are currently playing JV or varsity basketball and want to improve their performance, earn more playing time, make varsity, or become more college-ready.
Does this include recruiting help?
Yes. Depending on the athlete's goals, we provide guidance around player development, film, positioning, and building a stronger recruiting profile. We do not promise scholarships or roster spots. We build the athlete and profile that make those opportunities more likely.
What equipment or space does my athlete need?
Most training requires a basketball, access to a hoop, and enough space to move safely. We adapt the plan around what your athlete has access to, whether that is a driveway, garage, backyard, or local gym.
What happens after we book the call?
We complete an evaluation, learn your athlete's goals, identify their biggest development gaps, and determine whether the program is a fit. If it is, we build the appropriate plan together.

Ready to Build a Plan Around Your Athlete, From Anywhere?

Schedule a free call, talk through your athlete's goals, and we'll show you exactly how the virtual program works.

Schedule Your Free Call
Coach Tyler
Coach Tyler
Founder, SBT Training
Schedule Your Free Call
Get on a call with a coach this week and find out if the virtual program is a fit. Spots are limited.
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SBT Training San Diego